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Vitamins and Minerals Information

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更新日期:2018-10-22

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Vitamins and Minerals Information(圖1)-速報App

Vitamins should come firstly from a balanced and varied diet with plenty of fruit and vegetables. However, in some cases, fortified foods and supplements may be appropriate. A health professional may recommend vitamin supplements for people with certain conditions, during pregnancy, or for those on a restricted diet.

Vitamin A

Vitamin B

Vitamin C

Vitamin D

Vitamin E

Vitamin F

Vitamin B1

Vitamins and Minerals Information(圖2)-速報App

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B5

Calcium

Magnasium

Pharphrs

Sodium

Vitamins and Minerals Information(圖3)-速報App

Zinc

Vitamins and Minerals Information(圖4)-速報App